Eating well along the route is very important – not only to recover after walking several kilometres, but to stay healthy throughout the journey. The Via Francigena and its partner Montana continue to promote slow tourism throughout the Italian peninsula, together with an idea of sustainable nutrition, without giving up tasty flavours, with the Cammini Montana initiative.

The right nutritional intake during the journey

With the Cammini Montana initiative, the company intends to enhance the experience of a pilgrimage, such as the journey on the Via Francigena. This happens through the stories of a large community of walkers who love outdoor activity or have recently discovered this passion and want to undertake the itinerary with the right amount of energies, proteins and taste – to make the journey even more enjoyable.

Hence, Montana meat, accompanied by a slice of crunchy bread, can be a good compromise between a dish rich in ingredients – which can however make you feel heavy and lead to drowsiness – and a meal that is too poor or unbalanced in terms of nutrients and energy.

For a proper protein intake and a tasty meal, what is the best way to eat canned meat? You can combine different elements and create quick recipes such as garlic, coriander, beans, chickpeas, olives, feta, mozzarella… there are no limits to imagination, never forgetting to keep quality and sustainability in mind! So, watch out for the best products and above all, don’t leave any waste behind you!

Flavoured meat, yes or no?

How to season your meat without adding excessive fat or salt, is a recurring question that becomes even more pressing if you want to prepare a dish that is nutritious but not too caloric for the walk.

To overcome this, there is no need to think of incredibly unexpected versions of spiced meat. The secret is always simplicity and a balance between an appropriate nutritional intake and a yummy flavour. Montana has thus come up with a product that combines meat and vegetables and is a great Italian classic: gluten-free and preservative-free veal stew with peas, ready for use in only a few minutes (because it is already cooked!). Perfect to take on hikes and suitable for the entire family.

We can only wish you bon appetite…and buon cammino!